Energize Rejuvenate Align Heal
These videos are shared from a place of passion, compassion, and the belief that empowering our clients to know themselves better is one of the greatest tools that serves individual healing, whether it is on a physical, emotional/mental or spiritual level. These resources were chosen for their clear and informative content, and I would be happy to discuss any questions or concerns you may have after watching these videos! We hope you enjoy them as we do!
Fascia is what we call connective tissue. In the past it wasn't given much thought, thank goodness that is changing! Fascia is the membranous tissue (like a moist internal web) that separates, organizes, and protects bones, muscles, nerves, blood vessels and organs. Manual therapies like Bowenwork, Myofascial Release techniques, Visceral Manipulation, MLD, and Ashiatsu all work to aid in rebalancing the tension patterns held in this intricate and very important system in the human body.
Honor your natural body and how it interacts with life around you. There isn't a day that goes by that I don't mention this woman's work to someone! She is a Biomechanist and author of several movement books including: Wholebody Barefoot, Move Your DNA, Dynamic Aging and Diastasis Recti. She also hosts a brilliant podcast: Move Your DNA. Her work has influenced communities all over the world to move well and to find what works for us as individuals and share that with our communities! She is the inspiration of True North Wellness' Walking Workouts, Walking Meditation and Walking w/Wonder group movement opportunities/ Walking Well classes.
Donna Eden's 5 minute Energey Medicine Routine. A radiant woman who shares energy medicine through movement practices, breathwork and tapping. Great things happen when the energy and the physical matter of our bodies works the way it is designed to.
Great way to get started with breathing exercises. Wim Hof has been studied by health scientist and medical professors around the world. They found he could control his ANS and said he was a super human who defied their textbooks. He responded, he was just a human reaching higher levels of function because of the training: committed breathwork and cold training. He successfully taught 24 others to do the training and control their ANS as well. Thousands continue to benefit from this simple, efficient practice.
The affects of sound waves on brain waves, from MD, Andrew Weil. He specializes in Functional Medicine and is renown for his passion and understanding regarding nutrition, sound/music therapy, and how traditional and alternative therapies affect the mind/body and our ability to heal.
We know, it's a kid show. However, it provides a wonderful visual representation of how chakras are understood to work in real life examples. (Also, we love kid shows like this one!)
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