Energize Rejuvenate Align Heal
Advanced Osteopathic Bodywork
Traditional Bowen Method
Bowen is an Australian Osteopathic bodywork technique that soothes and rebalances lines of tension in the body via small, precise moves to reflexive points along the neurofascial meridians of the body.
In traditional Bowen Session there are "wait times" in between moves that allow for the somatic systems to deeply process and recalibrate without interruption. During the wait times the electrical signals between the brain and body communicate and rebalance systems controlled by the ANS: respiratory rate, heart rate/circulatory, immune system, digestion, hormonal regulation and overall musculoskeletal tone and function (via reflexive points).
This method is great for athletes, kids, elderly, people suffering from fibromyalgia, chronic pain in neck, back, shoulder, hip/knee, ankle and jaw, as well as headaches, migraines and scoliosis.
Clinical Massage/Bodywork
Clinical/Deep Tissue Massage/Sports Massage
Specializing in several Clinical/Deep Tissue (DT) techniques to address various biomechanical issues, and is generally focused on 2-3 problematic areas, may or may not address the whole body (depending on time and client preference).
Ashiatsu: Barefoot Massage: This style of massage employs the myofascial release technique with deeper pressure than a hands-on massage. By using their feet the therapist is able to apply firm broad pressure for folks who prefer a deeper deep tissue massage, without the pokiness of fingers and elbows.
Manual Lymph Drainage: MLD: This technique can be used in treatment of Lymphedema, pre/post surgical swelling (medical or cosmetic), and is also used to decrease arthritic symptoms. Gentle and rhythmic this technique does not require lotion/oil in most cases.
Pre/Postnatal Massage: relaxation and relief catering to individual needs and goals before, during, and after delivery. Specialized Women's Health techniques to soothe the nervous system, support fluid balance, and ease tension.
Sports Massage: Functional/Somatic Stretching Method**, compression, and a variety of visceral manipulation, neuromuscular and myofascial techniques to address tissue damage, maintenance or to prepare for an event.
Customized to address your health goals/concerns. All techniques require advanced training and precision, however pressure is adjusted for client comfort and preference. Gentler pressure techniques including MLD, and Bowen (osteopathic bodywork) are excellent for moving lymphatic fluid and can bring relief from swelling, and arthritic pains. Bowenwork is also great for athletes with dysfunctional movement patterns or "catches" in their range of motion. Deeper pressure techniques like Ashiatsu (barefoot massage) and MyoFascial Release are great for athletes, people in manual labor professions and those who perform repetitive tasks for work.
Clinical Massage and Bodywork sessions are great for clients looking to find relief from Chronic Pain conditions, acute injuries and clients seeking assistance in achieving health goals after medical and cosmetic surgical interventions, or pre/postnatal care.
**Ask about discounts for packages of 3, 6, or 12
Therapeutic Massage
Therapeutic Massage for stress relief and pain management
Customized to meet your needs, with additional time to allow for detail techniques in several areas of concern. Using long slow strokes for soothing muscles and fascia, somatic stretches to passively relax muscles, and active muscle releases to improve function, this style of massage is great for relaxing and balancing the mindbody, easing tension and addressing your therapeutic goals. Warm towels for the feet and neck are complimentary with this service. Hot Stones available upon request October- April. Dry brushing available with one time fee of $10 to purchase individual dry brush that you can take home or leave at the studio anytime you want to include it in your session!
Reiki
Traditional Usui Reiki and Intuitive Reiki Sessions
Usui Reiki is a Japanese energy healing technique where the practitioner guides chi or "universal energy" through a clients body with intentional, gentle moves to reduce stress and promote the bodies innate ability to heal.
Great for helping to improve sleep, provide pain relief, and release stress and tension.
Massage/Bodywork + Yoga Combo
Massage, Breathwork, Energywork, Yoga, Guided Meditation or Shamanic Journey!
The World Is Your Oyster
I love combining my skillsets to create a one of a kind healing session tailored to your individual needs and requests, and the best part is they are all complimentary and interchangeable!
In the combo session you may choose to explore several different services, the most popular is a mindful movement or yoga practice for 30 minutes to open, warm up and ready the body, followed by a 60-90 minute massage and bodywork session to connect and calm the nervous system and soft tissues aiding in deep relaxation and restoration of sore tight muscles!
Massage/Bodywork
Energywork
Yoga
(Gentle/Restorative, Balancing/Hatha or Cardio/Vinyasa Styles)
Mindful Movement
Sound Therapy
AromaTherapy
Guided Meditation
Shamanic Journey
Breathwork
Soul Coaching
Shamanic Healing Sessions
Advanced Energy Medicine: Shamanic Healing/Quantum Healing
Advanced Energy Medicine: Shamanic Healing/Quantum Healing
Advanced Energy Medicine: Shamanic Healing/Quantum Healing
Peruvian Shamanism centers around the native medicine wheel and the natural cycles of life. Like the seasons we too go through changes and symbolic cycles of life, death, and rebirth. Shamanic sessions guide us to work with these natural cycles to gain traction in life, create balance and healthy boundaries, manifest our authentic desires to serve, live and love with freedom and options, transmute outdated energetic patterns and step into our favorite, authentic self. This form of energetic healing may include the use of crystals/stones, feathers, drumming, breathing exercises, and gentle hands-on healing to cleanse and rebalance chakras and meridians, navigate shadow work, heal and connect karmic lines of destiny, and learn to live from a place of this integrated highest self. Clients often report feeling lighter, grounded, balanced, connected, empowered, easier to breathe and move, and may have emotional release during or after the session. Each experience is unique and designed to meet you right where you are; to guide clients out of their heads so that they may dive into the depths of their heart space and intuitive knowing. This practice honors that you are your own healer and that the answers you seek are often already inside of you waiting to be uncovered, remembered, and reclaimed.
Chakra Illumination
Advanced Energy Medicine: Shamanic Healing/Quantum Healing
Advanced Energy Medicine: Shamanic Healing/Quantum Healing
Chakra Illumination is an advanced energy work session that aims to restore harmony to the energy body, while promoting healthy and balanced energetic flow throughout the chakra system. May include removing blockages, cutting cords and extracting past life traumas. Sessions conclude with each chakra receiving cleanse and illumination.
Great for clients who are seeking emotional mastery, relief, or a safe space to process. Chakra Illumination can help when clients are experiencing breakdowns, breakthroughs, or feeling stuck, hopeless, lost, afraid, unsure or lethargic/fatigue/low energy levels.
An Illumination may also be scheduled to celebrate a new chapter or way of being, and can help integrate healthy life choices and new destiny lines!