Where precision, compassion, and quality craft a unique and individualized wellness e
Clinical Spa Services
Clinical Spa Services
Discover our comprehensive spa services designed to alleviate stress and promote overall well-being. Our treatments combine modern therapeutic techniques with relaxing methods to help you unwind, soothe your nervous system, and restore balance. Perfect for those seeking a peaceful escape from daily stressors.
Serenity
2 Hours of bliss in this Full Body Massage beginning with a soothing scalp and face massage, dry brushing for the torso and limbs, warm towels for the feet, essential oils for the feet and back, and lymphatic massage to decrease inflammation and promote circulation and stress relief!This is the ultimate Clinical Spa service for those looking to pamper themselves for a special occasion, or enjoy the benefits an extended lymphatic treatment can assist in, including decreasing inflammation and expediting soft tissue recovery.
Add-on Hot Stones or Vagus Nerve Rebalancing complimentary upon request!
120 minutes/$222
Surrender
This Head Spa treatment includes a somatic massage and bodywork session focused on relieving tension in the scalp, face, neck and shoulders! Lymphatic Massage to the face and neck helps promote healthy tissues and decreases swelling and congestion! Sensory stimulation and reflexive points on the face and scalp to melt away stress and help the nervous system regulate! Massage and NeuroFascial Releases to improve shoulder and neck function! Essential oils tailored to your health goals and warm towels to promote relaxation! Gift yourself this sensory experience to reset and recharge!
**Option to add arms and hands to this service!
60 minutes/$100
Soothing Sole
A luxury experience to rejuvenate your whole body through the soles! Beginning with a 10 minute warm foot soak infused with herbs and essential oils customized to your health goals! Followed by a 20 minute session on the OlyLife Terra P90 to promote circulation and relaxation! Afterwards, enjoy a sugar salt scrub, magnesium spray and warm towels for the feet! Ending with a detailed foot, ankle, calf massage! Take an hour to treat the part of you that takes you to all your favorite places!
60 minutes/$100
Clinical Massage & Bodywork
Clinical Massage & Bodywork
Includes an array of options for you to choose a basis of healing touch that is ideal in helping you meet your wellness goals!
60 minutes/$95
75 minutes/$115
90 minutes/$135
120 minutes/$190
Packages of 3, 6, and 12 available upon request!
Acceptable forms of payment include: Cash, Credit, Apple Pay, HSA/FSA, and checks.
Senior/Student/Military $10 Discount available upon request!
Clinical Massage
Aims to address recent or chronic aches and pains with precision based techniques to recalibrate Neurofascial, Myofascial, and Neuromuscular tension patterns that may be contributing to inflammation, limited range of motion and pain with movement or at rest.
Each session is customized to address your health goals/concerns. All techniques require advanced training and precision, however pressure is adjusted for client comfort and preference.
Clinical Massage and Bodywork sessions are great for clients looking to find relief from Chronic Pain conditions, acute injuries and clients seeking assistance in achieving health goals related to injury, limited or painful movement, or discomfort.
Therapeutic Massage
Designed to relax the body and address tension patterns caused by stress. Flowing strokes to address bound up muscles and imbalanced fascial tension. Soothing touch and gentle to firm pressure to meet your relaxation goals!
Therapeutic Massage is great for those seeking a traditional style massage with therapeutic benefits. *Clinical and Therapeutic Massage can be easily combined based on your preference!
Bowen: Advanced Osteopathic Bodywork
Bowen is a form of osteopathic bodywork that does not require the client to undress and does not use oil. It can be deeply relaxing as it stimulates a deep part of the Autonomic Nervous system (ANS) with gentle, precise moves over specific points in the body. In traditional style Bowen session there are "wait times" similarly used as in acupuncture. This allows for the electrical signals between the brain and body to communicate and rebalance systems controlled by the ANS: respiratory rate, heart rate/circulatory, immune system, digestion, hormonal regulation and overall musculoskeletal tone and function (via reflexive points).
Great for athletes, kids, elderly, people suffering from fibromyalgia, chronic pain in neck, back, shoulder, hip/knee, ankle and jaw, as well as headaches, migraines and scoliosis. The extra time in this session is suggested for those who have chronic conditions and complex cases where the body may require extra time to process and initiate healing.
Ashiatsu: Barefoot Massage
The deepest pressure massage offered with a myofascial style that aids in healthy functional movement to meet your health goals. Great for athletes and folks who prefer firm, heavy pressure, or deep pressure massage. Barefoot massage uses broad firm pressure applied by therapists feet for deeper tissue release.
*90 minute sessions only; required to warm up the tissues and provide safe deep tissue work.
90 minutes/$150
Manual Lymph Drainage: MLD
Medical Massage to address sluggish lymphatic system leading to blockages, swelling, or in severe cases Lymphedema. This is a great choice for pre/post surgery (cosmetic or medical), to reduce symptoms of Lymphedema, and is also proven to help with arthritic pain and swollen joints. Using gentle, rhythmic technique to stimulate the Lymphatic system and promote healthy flow of fluids back into circulation.
MLD can also be used on the face and neck to address puffiness and stagnant fluid build up, or for symptoms related to mild colds or sinus issues.
Pre/PostNatal Massage
For new or expecting mothers experiencing swelling in legs, ankles and feet, low back pain, or general aches and pains related to pregnancy. Relaxing techniques blended with precision bodywork that is safe for mom and baby!
Postnatal Massage addresses the body after giving birth and helps to restore tissue function while providing relaxation and pain management.
AromaTouch
This technique is comparable to the RainDrop technique, using eight different therapeutic grade essential oils and reflexive techniques on the spine and feet to relax the nerves and muscles while also giving the immune system a boost. Clients often report feeling lighter, clearer, sleeping better and in most cases posture is improved through relaxing muscles supportive to the spinal column.
60 minutes/$100
Add-Ons
Add-Ons
Compliment your Massage or Bodywork session with any of the following Add-Ons (valued at $10-$18)
Dry brushing:
Dry brushing is a great way to exfoliate the skin, and promote lymphatic health. This technique is performed prior to the massage portion of a session. Clients have the option of taking their dry brush home or leaving it in the office to be cleansed and used in subsequent visits.
Hot Stones:
This service is offered in the colder months, generally October through April. Aiding in relaxation, these stones are warmed with moist heat to penetrate deep into the tissues. Used in conjunction with massage and along the spine for the ultimate comfort and tension relief.
Aromatherapy:
This technique is incorporated into the massage using 2-3 therapeutic grade essential oils for targeted relief and symptom management. Option to use the oils on the back, chest, feet or scalp is discussed with client prior to application.
Magnesium Spray:
Add magnesium spray to your massage to soothe muscle aches, relieve headaches and migraines, promote better sleep, lower anxiety, and ease restless leg syndrome. Spray is typically applied to feet, back, hands, arms or legs and then massaged in for targeted or systemic relief.
Sole Sugar Scrub:
The ultimate foot treatment using a quality sugar scrub blended with essential oils to meet your goals. Add this to your massage to gently exfoliate feet and promote relaxation. Warm, wet towels are used to remove the sugar scrub and leave your feet feeling refreshed!
Reiki:
Japanese energetic healing modality that directs chi or life force to flow in harmony, removing blockages and promoting balance. Recipients report feeling lighter, sleeping better, and feeling less pain or tension after a session.
*Make a note when you book online to let your Massage Therapist know which Add-ons you would like to try at your next service!
Energetic Healing Services
Shamanic Healing Session
Modern Shamanism centers around the native medicine wheel from cultures across the globe, and the natural cycles of life. Like the seasons we too go through changes and symbolic cycles of life, death, and rebirth. Shamanic sessions guide us to work with these natural cycles to:
+ gain traction in life,
+ create safety in our bodies and healthy boundaries in relationships,
+ manifest our authentic, soulful desires,
+ live and love with freedom and options,
+ transmute outdated energetic patterns and step into being our favorite, authentic self.
This form of energetic healing may include the use of crystals/stones, feathers, drumming, breathing exercises, and gentle hands-on bodywork to restore the energy body. Practices may include:
+ inner child healing,
+ shadow work,
+ working with past lives,
+ shifting karmic lines of destiny and
+ learning to live from a place of this integrated highest self.
Clients often report feeling lighter, grounded, balanced, connected, empowered, easier to breathe and move, and may have emotional release during or after the session. Each experience is unique and designed to meet you right where you are; to guide you out of your head so that you may dive into the depths of your heart space and intuitive knowing. This practice honors that you are your own healer and that the answers you seek are often already inside of you waiting to be uncovered, remembered, and reclaimed.
60 minutes/$150
Dreaming the Dragon
4 Moons
7 Women
1 Circle
A 4 month sacred container for women to explore the ancient teachings of the native medicine wheel and the shamanic practices for living in alignment with our inner and outer worlds.
Each moon will include a weekend immersion for one of the four directions of the medicine wheel, followed by a group zoom call, and an individual 1:1 coaching call to support you as real world experiences and opportunities arise.
Earth Wisdom
Water Wisdom
Air Wisdom
Fire Wisdom
Practical and Metaphysical Skills you will learn:
+Develop Intuitive Skills
+Track Physical and Energetic realms (Shamanic Journey & Tracking)
+Cultivate Emotional Awareness and Accountability
+Ancestral Healing practices
+Reclaim your Medicine & Magic (Quantum Healing)
+Balance Divine Feminine & Divine Masculine within (Walk with Freedom & Power)
+To Walk the Medicine Wheel in Community
+Ceremony + Ritual (to support the teachings in each direction/element for transformational healing)
+Somatic Therapy (to support the physical container)
Each woman will be supported in her journey and in working with her own lineage to heal generational trauma, toxic patterns, and karmic contracts. Like tending to the garden of life, we learn to become energetic midwives; to help compost what is breaking down and call in, or birth what is breaking through. Now, more than ever, it is important for women to have safe spaces to explore the depths of their being, heal old wounds and reclaim their innate wisdom. Dreaming the Dragon is a space for women to remember who we are!
If you hear the call, I hope you will join us in the Fall as we journey around the Medicine Wheel as we were always meant to, in community with our sistars.
*Contact Kjersti at TNW to register for this sacred container @truenorthwellnessmi@gmail.com
Wednesday Community Classes & Circles
Rotating Schedule: Wednesday Night Classes & Circles
Classes and Community Circles are crafted to curate an evening of self-care and connection. All classes are beginner friendly and aim to support nervous system regulation, reduce stress, and promote physical wellness!
Classes range from 5-13 in capacity, and are expected to fill fast. Please reserve your spot to ensure you are able to attend the classes you are most interested in!
Yoga Foundations & Flow is a combination of traditional style asana (yoga postures) practice that focuses on alignment and body mechanics to promote healthy joints and then flows to improve myofascial function and soft tissues ability to glide. Great for beginners and students looking for low impact strengthening, balance and flexibility training.
Drum Circle connects us to the heartbeat of Mother Earth and helps to regulate an overactive mind. In this Circle we will use the vibration of the drum to safely release stuck, heavy energy, ask for clarity or guidance, and call in our dreams and desires.
Week 1:
Yoga Foundations & Flow
5:30-6:15pm
$20 Drop-in
Drum Circle
6:30-7:30pm
$13 Drop-in
Meditation Circle explores a variety of techniques and styles to help students overcome obstacles to traditional meditation and find a style that fits your wellness goals. Great for folks who are looking for support, are curious about different types of mediation, or just want a space to deepen their meditation practice.
Soul Flow Yoga is an all levels flow of asana (yoga postures) and pranayama (breath work) to balance the chakras and strengthen the body while promoting flexibility, balance and endurance! This class is great for those who have a basic knowledge of yoga postures and enjoy a fun flow to challenge their stamina and build a gently cleansing heat!
Week 2:
Meditation Circle
5:30-6:15pm
$13 Drop-in
Soul Flow Yoga
6:30-7:30pm
$20 Drop-in
Restorative Yoga is a slow paced class with longer holds to open the Meridians and fascial connections. After this class, students often compare it to how they feel after a great massage- very relaxed! Using props and support to melt deeper into the poses is its own kind of magic and reprieve from the stress of a fast and expectant world.
Sound Journey is a combination of guided breath work and shamanic journey, complimented by the angelic tones of crystal bowls, chimes and drums. This trio of beginner friendly practices is designed to stimulate the parasympathetic nervous system for deep relaxation and a sense of harmony.
Week 3:
Restorative Yoga
5:30-6:15pm
$20 Drop-in
Sound Journey
6:30-7:30pm
$33 Drop-in
Womb Support is a class that will explore a variety of ways to support our wombs on physical, energetic, and emotional levels! Each month we will explore a theme or practice to support the natural cycles of women's reproductive health and honor the seat of women's creative power: the womb.
Dream Circle is safe space to come together to explore the history, and depth of the dream world. Each month we will sit together in circle, and explore a dream-theme or type of dreams and how to use dreamwork in our daily life to promote overall heath and wellness within.
Week 4:
Womb Support
5:30-6:15pm
Free Women's Circle
Dream Circle
6:30-7:30pm
$13 Drop-in