Energize Rejuvenate Align Heal
Clinical Massage/Bodywork
Clinical/Deep Tissue Massage/Sports Massage
Clinical Massage aims to address recent or chronic aches and pains with precision based techniques to recalibrate Neurofascial, Myofascial, and Neuromuscular tension patterns that may be contributing to inflammation, limited range of motion and pain with movement or pain at rest. Generally focused on 2-3 problematic areas, and may or may not address the whole body (depending on time and client preference).
Each session is customized to address your health goals/concerns. All techniques require advanced training and precision, however pressure is adjusted for client comfort and preference.
Clinical Massage and Bodywork sessions are great for clients looking to find relief from Chronic Pain conditions, acute injuries and clients seeking assistance in achieving health goals related to injury, limited or painful movement, or discomfort.
**Ask about discounts for packages of 3, 6, or 12
Therapeutic Massage
Therapeutic Massage for stress relief and pain management
Designed to relax the body and address tension patterns caused by stress. Flowing strokes to relieve bound up muscles and imbalanced fascial tension. Soothing touch and gentle to firm pressure to meet your needs. Each session is customized to address your health goals/concerns with precision. Pressure is adjusted for client comfort and preference.
Advanced Osteopathic Bodywork
Traditional Bowen Method
This Advanced Osteopathic style of bodywork is deeply relaxing and works with the nervous system and myofascial reflexive points to address imbalances causing pain with movement, pain at rest, issues with Respiratory or Digestive systems, or hormonal changes. This technique can be done with clothes on or off and does not require any lotion or oil.
A traditional Bowenwork session uses small, precise moves to reflexive points along the neurofascial meridians of the body. Unlike massage, there are "wait times" in between moves that allow for the somatic systems to deeply process and recalibrate without interruption. During the wait times the electrical signals between the brain and body communicate and rebalance systems controlled by the ANS: respiratory rate, heart rate/circulatory, immune system, digestion, hormonal regulation and overall musculoskeletal tone and function (via reflexive points).
This method is great for athletes, kids, elderly, people suffering from fibromyalgia, chronic pain in neck, back, shoulder, hip/knee, ankle and jaw, as well as headaches, migraines and scoliosis.
Manual Lymph Drainage/MLD
Assists in managing swelling from cosmetic/medical surgery, or Lymphedema
Medical Massage to address sluggish lymphatic system leading to blockages, swelling, or in severe cases Lymphedema. This is a great choice for pre/post surgery (cosmetic or medical), to reduce symptoms of Lymphedema, and is also proven to help with arthritic pain and swollen joints. Using gentle, rhythmic technique to stimulate the Lymphatic system and promote healthy flow of fluids back into circulation.
MLD can also be used on the face and neck to address puffiness and stagnant fluid build up, or for symptoms related to mild colds or sinus issues.
Pre/Postnatal Massage
Taking care of the one who takes care of everybody else!
For new or expecting mothers experiencing swelling in legs, ankles and feet, low back pain, or general aches and pains related to pregnancy. Relaxing techniques blended with precision bodywork that is safe for mom and baby!
Postnatal Massage addresses the body after giving birth and helps to restore tissue function while providing relaxation and pain management.
Ashiatsu/Barefoot Massage
The Deepest Deep Pressure Massage
The deepest pressure massage offered with a myofascial style that aids in healthy functional movement to meet your health goals. Great for athletes and folks with a thicker build, who prefer to feel like they have been steamrolled. Precise bodywork with broad firm pressure applied by therapists feet for deeper tissue release.
*90 minute sessions only; required to warm up the tissues and provide safe deep tissue work.
(This will be available to book online once I have my Ashi bars installed this Winter 2025!!)
Vagus Nerve Rebalancing
Precision Bodywork to relax and reset the Vagus Nerve
Precision bodywork that directly affects vagal tone and aims to recalibrate the Vagus nerve for optimal function. The vagus nerve is the longest cranial nerve and plays a part in swallowing, breathing, digestion, heart rate, and overall balance between the sympathetic and parasympathetic nervous systems. When high stress levels, chronic tension or trauma leave a person in fight, flight or freeze mode too long the vagus nerve is affected and can cause issues with the above mentioned functions, as well as limited quality of sleep and social interaction. This technique is gentle, relaxing, and promotes overall health by balancing the vagus nerve and vagal tone in your body.
AromaTouch Massage
Therapeutic Grade Essential Oils meets Reflexology for Spine and Feet
This technique is comparable to the RainDrop technique, using eight different therapeutic grade essential oils and reflexive techniques on the spine and feet to relax the nerves and muscles while also giving the immune system a boost. Clients often report feeling lighter, clearer, sleeping better and in most cases posture is improved through relaxing muscles supportive to the spinal column.
Reiki
Traditional Usui Reiki and Intuitive Reiki Sessions
Usui Reiki is a Japanese energy healing technique where the practitioner guides chi or "universal energy" through a clients body with intentional, gentle moves to reduce stress and promote the bodies innate ability to heal.
Great for helping to improve sleep, provide pain relief, and release stress and tension.
Shamanic Healing Sessions
Advanced Energy Medicine: Shamanic Healing/Quantum Healing
Advanced Energy Medicine: Shamanic Healing/Quantum Healing
Advanced Energy Medicine: Shamanic Healing/Quantum Healing
Modern Shamanism centers around the native medicine wheel from cultures across the globe, and the natural cycles of life. Like the seasons we too go through changes and symbolic cycles of life, death, and rebirth. Shamanic sessions guide us to work with these natural cycles to:
+ gain traction in life,
+ create safety in our bodies and healthy boundaries,
+ manifest our authentic, soulful desires,
+ live and love with freedom and options,
+ transmute outdated energetic patterns and step into being our favorite, authentic self.
This form of energetic healing may include the use of crystals/stones, feathers, drumming, breathing exercises, and gentle hands-on bodywork to restore the energy body. Practices may include:
+ inner child healing,
+ shadow work,
+ working with past lives,
+ shifting karmic lines of destiny and
+ learning to live from a place of this integrated highest self.
Clients often report feeling lighter, grounded, balanced, connected, empowered, easier to breathe and move, and may have emotional release during or after the session. Each experience is unique and designed to meet you right where you are; to guide clients out of their heads so that they may dive into the depths of their heart space and intuitive knowing. This practice honors that you are your own healer and that the answers you seek are often already inside of you waiting to be uncovered, remembered, and reclaimed.
Chakra Illumination
Advanced Energy Medicine: Shamanic Healing/Quantum Healing
Advanced Energy Medicine: Shamanic Healing/Quantum Healing
Chakra Illumination is an advanced energy work session that aims to restore harmony to the energy body, while promoting healthy and balanced energetic flow throughout the chakra system. May include removing blockages, cutting cords and extracting past life traumas. Sessions conclude with each chakra receiving cleanse and illumination.
Great for clients who are seeking emotional mastery, relief, or a safe space to process. Chakra Illumination can help when clients are experiencing breakdowns, breakthroughs, or feeling stuck, hopeless, lost, afraid, unsure or lethargic/fatigue/low energy levels.
An Illumination may also be scheduled to celebrate a new chapter or way of being, and can help integrate healthy life choices and new destiny lines!
Add-On
Complimentary with All Massage/Bodywork Services ($10-$18 value)
Dry brushing:
Dry brushing is a great way to exfoliate the skin, and promote lymphatic health. This technique is performed prior to the massage portion of a session. Clients have the option of taking their dry brush home or leaving it in the office to be cleansed and used in subsequent visits.
Hot Stones:
This service is offered in the colder months, generally October through April. Aiding in relaxation, these stones are warmed with moist heat to penetrate deep into the tissues. Used in conjunction with massage and along the spine for the ultimate comfort and tension relief.
Aromatherapy:
This technique is incorporated into the massage using 2-3 therapeutic grade essential oils for targeted relief and symptom management. Option to use the oils on the back, chest, feet or scalp is discussed with client prior to application.
Magnesium Spray:
Add magnesium spray to your massage to soothe muscle aches, relieve headaches and migraines, promote better sleep, lower anxiety, and ease restless leg syndrome. Spray is typically applied to feet, back, hands, arms or legs and then massaged in for targeted or systemic relief.
Sole Sugar Scrub:
The ultimate foot treatment using a quality sugar scrub blended with essential oils to meet your goals. Add this to your massage to gently exfoliate feet and promote relaxation. Warm, wet towels are used to remove the sugar scrub and leave your feet feeling refreshed!